{{ (moduleVm.actions && moduleVm.changeStatus) ? moduleVm.status : '' }} Stop the Voices-How to Transform Your Inner Critic into Your Strongest Motivator
Activity Steps
Description
Audio Session and Presentation Slides from Nursing Management Congress 2018
All of us have an inner critic - a voice that magnifies our weaknesses and simultaneously discredits our strengths. Too often, this leads to the beginnings of self-doubt and a skewed assessment of our ability to change, grow, or get unstuck from where we are, which can lead to feelings that we aren't enough in our personal or professional lives. In this interactive session, participants are guided through a research-based process of both assessing their most common challenges and developing a plan to transform the critical inner narrator into their most powerful motivator.
Learning Objectives
After completing this continuing education activity you will be able to:
- Create an individualized, written plan for the application of research-based behavioral changes and goals to transform their inner critic into a powerful source of motivation.
- Identify their current negative narratives that are holding them back from achieving their full potential.
- Gain understanding of key research based strategies grounded in the psychology of self-distancing and cognitive brain therapy.
- Facilitate adaptive self-reflection through self-distancing.
Disclosures
The author (or authors) and planners have disclosed no potential conflicts of interest, financial or otherwise.
Credits:
- ANCC 1.0 CH
- DC - BON 1.0 CH
- KY-BON 1.0 CH
- GA - BON 1.0 CH